While the school year comes to the end, the weather heats up and kids begin to celebrate. As we all know, school celebrations equal many eating opportunities or should I say more opportunities to eat inferior “kid friendly foods“. Today, I volunteered to make smoothies for my daughters Pre-K and K class at our local Montessori school.
Of course, I used my idea of kid friendly foods- beets, spinach, carrots, chia seeds, blueberries, strawberries, banana, apple juice and watermelon. It was a hit. The smoothies were also served with a homemade pineapple popsicle (see picture and directions below or just click on this link for an easy recipe).
Comments I heard today that made me smile:
“I want a kale smoothie.”
“Can you put a carrot in mine?”
“Can I eat the berries?”
“Can I have more?”
“Can I eat the watermelon?”
Printable Recipe
- 1 carrot
- 1 tbsp chia seeds
- ¼ beet
- 1.5 banana
- 1 cup frozen strawberries
- .5 cup blueberries
- ½ cup frozen spinach
- ½ cup apple juice
- handful of ice
- Blend all ingredients in your industrial grade blender.
If you are looking for an easy homemade popsicle that is essentially mess free, cut up a pineapple into long thick slices. Put the slice on a popsicle stick and freeze! The kids loved it and came back for more. An easy solution for a cold treat FREE of artificial ingredients.









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