Mango and Broccoli Puree

11. January 2013 · 1 comment · Categories: Uncategorized · Tags: , , ,

This puree is AWESOME.  It can be eaten alone or added to an organic, low sodium ricotta cheese or yogurt.  Broccoli is high in calcium and mango is high in Vitamin C making a perfect environment for maximum absorption of the strong bone building mineral, calcium!

Ingredients

  • Bag of frozen organic broccoli
  • Bag of frozen organic mango
  • Water

Directions:

  • Add about 1 cup of water to large pot with broccoli and mango.
  • Bring to a boil and cook for about 5 minutes.
  • Puree.
  • Freeze in ice cube tray or deviled egg platter
  • Remove cubes, label and store in Ziplock bag for 6 months.

 

 

 


Peach and Kale Yogurt

24. July 2012 · 1 comment · Categories: Uncategorized · Tags: , ,

 

Ingredients:

  • 1 cube kale puree
  • 1 cube peach puree (the link is for peach and mango puree- you can use it or just omit the mango)
  • 3 tbsp whole fat yogurt (vanilla)

Directions:

  • Mix all ingredients until well blended.
  • Enjoy.

Mango and Pineapple Smoothie

29. May 2012 · 7 comments · Categories: Uncategorized · Tags: , ,

Two for one!  Making baby food?  Why not make yourself a smoothie as well.  If you are not making baby food, just make this yummy smoothie for you and your family.  It is a fast, cool, refreshing and healthy treat on a hot summer day!  I made this over Memorial Day for a 1, 3, 4 and 6 year old.  They LOVED it!  My son who is one had his mixed with some vanilla yogurt but we omitted the honey (see directions below).

 

5.0 from 3 reviews

Print
Mango and Pineapple Babyfood and then Smoothie for Family!
Author: 
Recipe type: Baby Food and Smoothie
Prep time: 
Total time: 

Serves: 4 adults
 

Ingredients
  • 2 cups frozen mango
  • 1 cup diced pineapple
  • 1 tbsp local honey for Smoothie ONLY (not for baby)

Instructions
  1. Add mango and pineapple to blender and mix well.
  2. Remove portion for baby and set aside.
  3. Add honey and mix well.
  4. Serve smoothie to older children and adults.

WordPress Recipe Plugin by EasyRecipe

This baby food recipe is very high in vitamin C and would be a great addition to yogurt or kale to help your baby absorb the calcium.  It is also great to serve with chicken, beef or egg yolk to help absorb the iron!

« Older articles