Ingredients:

  • 2 cups Great Northern Beans
  • 2 cups raw kale salad
  • 1 cup fresh chopped basil
  • 3 Roma tomatoes (seeded and diced)
  • 1/4 cup diced purple onion

Dressing Ingredients:

  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp balsamic vinegar
  • 2 tsp sugar
  • 2 tbsp Dijon mustard
  • 3 cloves garlic minced
  • salt and pepper to taste

Directions:

  • Mince garlic and soak in vinegar (this takes the bite out of the garlic).
  • Prepare veggies for bruschetta and place in a mixing bowl.
  • Add remaining ingredients to the dressing.  Whisk until well blended.
  • Mix dressing with veggies and beans.
  • Refrigerate for 4-6 hours.
  • Mix and serve with fresh sliced baguette bread slices.

Serving Size: 2 heaping spoonfuls and 2 thin slices of baguette bread

Nutrition: 155 calories, 6 g protein, 4 g fiber, 28 g fiber, 2.6 g fat (only .4 g saturated fat)

If you like this post, please vote for Healthy Baby Beans by clicking the link below. I am nominated for the Top 25 Foodie/Mom Blog Award. Thanks so much and I appreciate your time.

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About the author: Clancy Cash Harrison MS, RD, LDN

3 Comments

  1. This looks amazing! I love Kale and it’s so god for you! This recipe is perfect for the upcoming warm months.

    Reply

  2. Looks like a delicious salad! Very healthy!

    Reply

  3. Yummies… but without tomatoes.. Pinned, tweeted, and voted for you .. You’re doing great!!

    Reply

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