Healthy Baby Beans

·         Whole Wheat Bread (use cookie cutters for fun shapes)

·         Specialty bread (raisin bread, rye, sourdough, etc)

·         Pitas

·         Rice Cake

·         Tortilla

·         English Muffins

·         Graham Crackers

·         Whole Wheat Crackers

·         Mini Bagels

·         Buns (hotdog/hamburger)

·         Jams/Peanut butter

·         Honey

·         Hummus

·         Applesauce

·         Mashed bananas (might have to add apple juice or pineapple juice to decrease browning)

·         Pureed Mango

·         Sunflower butter (brain boosting)

·         Mashed avocado (brain boosting)

·         Vanilla Yogurt mixed with peanut butter

·         Bean Dip

·         Salsa

·         Flax seed meal or seeds (brain boosting)

·         Wheatgerm (brain boosting)

·         Raisins or other dried fruit

·         Diced/shredded apple

·         Diced/shredded carrot

·         Shredded coconut

·         Granola

·         Pumpkin seeds (brain boosting)

·         Sunflower seeds (brain boosting)

·         Sprouts

·         Shredded or diced zucchini, cucumber

·         Sliced strawberries

·         Cherry tomato diced

·         Diced pastured egg (brain boosting)

Here is an example recipe we love in our home:  sun butter and yogurt spread!  It is great to dip fruit or make a sandwich with by adding thinly sliced apples and raisins.