Healthy Lunch Ideas

What do we usually take to work for lunch? Sausage sandwiches, rolls, sometimes some fruit and vegetables. Let’s diversify our lunch with salads and nutritious snacks. Here you will find some top best dishes for lunch-box.


Chilli-Spiced Salmon Salad

In a bowl combine ¼ diced avocado, ½ cup canned beets, 1 can of salmon,1 grapefruit, 2 slices of red onion and 3 cups of Bibb lettuce and toss. Whisk ½ teaspoon of dijion mustard, ½ teaspoon of orange zest, 1 pinch of chilli pepper and kosher salt, 1 tablespoon of extra-virgin olive oil, 2 tablespoons of orange juice and 2 teaspoon of white wine vinegar in blender until smooth. Add the sauce and sprinkle with pistachios.


Roast Beef and Horseradish Wrap

Mix ½ teaspoon of mayonnaise and horseradish. Spread the mixture on one side of the tortilla. Place the lettuce leaf in the center of the tortilla, followed by the roast beef and tomato. Fold the outer edges in, then roll.


Berry Goat Cheese

Whisk 1 tablespoon of creamy peanut butter, 2 tablespoons of rice wine vinegar, 2 tablespoons of low-sodium soy sauce, 2 tablespoons of fresh lime juice and1 teaspoon of brown sugar in blender. Toss 1 tablespoon dressing with tofu and set aside.

Cook noodles, then drain and rinse. Toss cooked noodles with remaining dressing.

Add ½ shredded carrot, ½ red pepper sliced, ½ edamame, 2 tablespoons of chopped cilantro, and marinated tofu. Toss. Sprinkle with sesame seeds.


Fresh Tomato & Mozzarella Salad

Cut up 3 tomatoes and ½ lb of mozzarella into large cubes.

Add ½ cup of basil leaves and drizzle with vinegar and olive oil. Stir.

Sprinkle with a little salt. Chill at least one hour.


Grilled Chicken Salad with Cranberries, Avocado, and Goat Cheese

Combine the chicken (12oz), arugula (1 prewashed bag), ¼ cup of cranberries, 1 avocado, ¼ cup of crumbled goat cheese, ¼ cup of roughly chopped walnuts, ¼ cup of vinaigrette, salt and pepper (to taste) in a large bowl, mix with dressing

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