Healthy Baby Beans

Looking to add some color and spice to your life?  Try this nutrient dense salad that has multiple uses!

Ingredients:

• 2 cups prepared raw kale salad
• 1 cup black beans
• 2/3 cup corn
• 1 cup fresh cilantro
• 2 cups diced tomatoes
• 1 cup diced scallions
• 1 diced avocado
• 1/2 diced jalapeno pepper
• 1/2 lemon or lime squeezed by hand for juice
• 1/4 cup peanut oil
• 1 tbsp cumin

Directions:

• Prepare vegetables and beans.
• Combine all ingredients in a large mixing bowl (except avocado) and refrigerate for 4-6 hours.
• Before serving toss and taste.
• Add salt to taste.
• Add diced avocado and toss.
• Serve as a side dish, as a salad, over rice or mung bean noodles, in a wrap with grilled chicken, in a fish taco or as a dip with tortillas.

If you like this post, please vote for Healthy Baby Beans by clicking the link below. I am nominated for the Top 25 Foodie/Mom Blog Award. Thanks so much and I appreciate your time.