Ingredients:

  • 2 cups fresh kale
  • 1/4 cup olive oil
  • 1/2 lemon- juiced (squeeze with hands)
  • 2 tbsp kelp
  • salt to taste

Directions:

  • Wash kale and remove leaves from stems.
  • Chop or rip into bite size pieces.
  • Massage kale for 2 minutes with olive oil, lemon juice and kelp.
  • Salt to taste.
  • Enjoy solo or refrigerate and add to any salad, wrap or sandwich.
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About the author: Clancy Cash Harrison MS, RD, LDN

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